The plan may have been one for history books, but when you remain safe, the big day will definitely not be. Wedding planning is one of the most exciting and busy periods of your life. You don’t have time to get sick between cake preparation, dress shopping, and dress fittings. Sadly, the tension that most brides feel during wedding planning may have a significant effect on your immune system, leaving you vulnerable to bugs and viruses. Few accidents compare with the fear of being sick before knotting. This guest post discusses the 16 critical tips for staying healthy.
1.Eat A Healthy Diet
Marriage is a really stressful event. While a bride may hope to lose a few pounds before her big day, most of them are eager for comfort food. While you’re not expected to starve yourself to reduce the size of your dress, you can’t binge on garbage either. Instead, you need to fuel your body with a healthy diet. Make sure you eat foods high in whole grains, lean protein, fruit and vegetables. Incorporating probiotics into your diet as supplements or fermented foods / drinks can also help to improve digestive health.
2.Throw Out Junk Food
In addition to three balanced meals, you can choose to consume one or two snacks during the day. Munching on a bag of chips or cookies is not going to do any good now and then, but if it’s the only food available to snack on, it’s all you’re likely to consume. That’s why you need to throw this junk food out of your house. Make sure you have a lot of good alternatives to choose from, such as mixed nuts and popcorn. Kale chips are another snack that you might enjoy instead of normal chips.
3.Be Careful When cooking
You know that cooking for yourself is better than eating out. Yet the task of cooking a meal can definitely be a dangerous one. While there are numerous obvious dangers to be aware of, such as burns and cuts, it’s particularly crucial that you don’t poison yourself. Food poisoning is never fun, but it can cause havoc in your wedding. That’s why it’s best to avoid raw eggs, poultry, and seafood in the week leading up to your big day. The danger is just not worth it.
4.Wash Your Hands Regularly
Washing your hands is an effective step in holding dangerous germs at bay. If you have loved ones or colleges around you who are not well, it’s particularly important that you get into a handwashing routine. When you wash your face, make sure you still use soap. It’s the soap that works to kill bacteria and viruses from your hands so it can make you or anyone else sick. You have to put the soap in your hands for at least twenty seconds to get it to work.
5.Hire A Wedding Planner
Weddings include many aspects, many of which are frequently ignored by couples. Although you might have selected your wedding band and found a dress, you may have forgotten to send out a date card. Stress caused by missing only one important thing will make you sick. That’s why it helps you get professional assistance. A wedding planner may be an extra expense, but it’s worth it. Getting an expert on your side will encourage you to take a small step back.
6.Enlist Friends To Help
While a wedding planner definitely helps, this is a expense that many couples can’t afford. Fortunately, that doesn’t mean you have to plan your wedding all by yourself. Be sure you ask your bridesmaids, groomsmen, and other wedding party leaders to lend a hand whenever possible. Your loved ones may not be able to perform every task on your to-do list, but there are some minor details that they can assist with. Like getting a planner, this will help you to relax a bit.
7.Speak with an professional
Making a meal plan can be almost as challenging as planning a wedding. Eating healthy sounds simple enough to start talking about vitamins, nutrients, and calories. Talking to a nutritionist will clear up any misunderstanding you may have. Not only can they point out your poor habits, but they will inspire you to adopt healthier ones. A nutritionist will also help you build practical meal plans for the weeks leading up to your wedding. Those activities would not only keep you safe, but also energized.
8.Drink Lots of Water
Many of our bodies are made up of water, so it’s no wonder that you need a lot of water to lead safe lives. The signs of dehydration are far from fun, which can make life more complicated on days like your wedding. If you’re unable to drink enough water, take a reusable bottle of water with you everywhere you go. This will serve as a daily reminder to stay hydrated. Some people want to add fruit or vegetables to their water to give it some flavor.
9.Limit Your Alcohol Consumption
Bachelor and Bachelorette parties will see your average alcohol consumption soaring. In addition to being filled with empty calories, alcoholic drinks have an effect on your immune system, making you vulnerable to illness. Alcohol is also highly dehydrating, which is the cause of hangovers. You have to control your consumption of alcohol because of this. Make sure you’re never drinking on an empty stomach, and try to add water and soda on your drinks. This is going to prevent you from getting too drunk.
10.Plan Weekly Date Nights
Planning a wedding is daunting, but few people know how hard the process is going to impose on a relationship. Little information will easily scratch your nerves, leaving you and your partner battling like a cat and a dog. Spending some time away from all the wedding stuff will give each of you a break, helping you to control your stress. A weekly date night will take you both away from the wedding center, allowing you to have fun and enjoy each other’s company.
11.Adopt Safe Sleep Habits
Staying up all night looking for a wedding decor may sound fun, but it’s bad for your health. Numerous studies have shown that the blue light produced from computers and phones is harmful to sleep habits. That’s how it suppresses melatonin. When you do not give your body and mind time to recover, it will gradually burn out. Of this reason, however, they will develop safe sleeping habits, such as keeping to bedtime. For now on, make sure you keep your electronics out of the bedroom.
12.Get Active Every Day
Daily exercise routine is more important than simply falling dress sizes. There are also advantages of working out every day. Exercise is believed to relieve stress as it causes the release of endorphins that calm body and mind. In addition, daily exercises will strengthen your immune system, making it easier for your body to fight off illness. There are many opportunities to be more engaged every day, including when you’re busy planning your wedding.
13.Clear Out Some Clutter
There will surely be surprises when there’s a reception. The only trouble is that you do not have enough room for all your new goodies. Clutter can make your home look dirty, but it also affects your mind. Even if you don’t realize it, the garbage inside your house is causing a lot of tension. The easiest way to remove this tension is to clear up the clutter. It is not going to be an easy job, but it can be made much easier by addressing one room at a time. First, start with the messiest room.
14.Tackle Your Smoking Habit
Smoking is one of those habits that everyone knows is unhealthful. Worse, it’s extremely difficult to keep up. With a wedding to pay for, you can’t afford to fire hundreds of cigarettes every couple of months. While kicking a smoking habit isn’t easy, there’s a lot more help available these days. Not only can you buy aids, such as nicotine patches, but online advice is also available. If you need more advice, your doctor can also provide you with reliable information.
15.Request a Doctor’s Appointment
Even though you don’t quit smoking, the doctor always has recommendations. Booking daily check-ups will help your GP track your overall health and provide safe tips. Depending on the age and conditions, certain vaccines, such as flu jab, might also be recommended. When you get married during the flu season, this jab will keep you from getting sick before your big day. Most of the check-ups don’t last longer than thirty minutes, so there’s no booking for yours.
16.Take Time To Yourself
While spending so much time together is fun, planning a wedding will bring pressure on an otherwise loving relationship. There’s only so much time a couple can spend together, particularly when they’re dealing with such a complicated and stressful mission. That’s why you should spend time on your own sometimes. You could run a bath or go for a run, while your other half is reading or meditating. It helps you to refresh your battery, allowing you to function happily once again.
Sickness is the last wedding present you want, so keep yourself safe by following the above advice.
